Lifestyle & Fitness

Workout Tips to Maximize Your Recumbent Exercise Bikes

Mike Dixon No Comments

The recumbent bike is one of the most popular types of exercise equipment around. It is characterized by having a backrest and the pedals positioned out in front. This is an alternative to the conventional upright bike models since it causes less strain on your lower back and spine as you are working out. If you are shopping around for this exercise equipment such as the GLR-4 recumbent exercise bike, you need to know what types of exercises you can do with it. Also, you have to know how to use the equipment to get maximum workout every session!
Dynamic Stretching
Recumbent bikes for sale offer superior comfort and low impact on your knees and joints. However, you need to perform dynamic stretching prior to using the recumbent bike to loosen up your muscles for a bit. This is a crucial step when exercising in general so that you do not “shock” your muscles when you do work it out. When your muscles are tight, you could suffer from injury even when using the recumbent bike alone. Therefore, never skip the warm up exercises and stretching – it is a crucial part of your exercise routine.
Adjust the Seats
One of the best ways to maximize your use of a GLR-4 recumbent exercise bike is to adjust the seat position to suit your needs. Before you start cranking on the bike wheels, make sure the recumbent cycling position is correct. Your knees should have a slight bend to them and your leg is positioned on the back side of the crank. If you cannot assume this position or your knees and legs are too far stretched out, you might want to slide your seat forward in order to attain that bended knee position.
Resistance Levels
Low impact exercise machines such as recumbent bikes offer a wide range of resistance levels for you to choose from. The goal is to allow each user to adjust the resistance on their bikes to suit their fitness level. If you are a beginner and want a low impact exercise, you can opt for the lowest resistance level. Meanwhile, those advanced fitness enthusiasts can go for higher resistance to ensure that you are getting the right amount of workout you need.  Check Cardio Tech for more details.
Interval Training
According to fitness experts, interval training is one of the best ways to maximize your sweat session with the recumbent bike. This involves alternating burst of activity on the bike. For example, you spend 1 minute on a low resistance level and then crank it up to 2 to 3 resistance levels for 30 seconds before going back to the low resistance level again, and so on. By switching the intensity of your exercises, it is believed that you boost your caloric expenditure in the process.
Want to workout at home using your own GLR-4 recumbent exercise bike? Visit CardioTech’s website at http://www.cardiotech.com.au. You can find recumbent exercise bikes, stationary bikes, and other types of exercise machines you can use to attain your fitness goal. This is one of the best places (online or locally) to search for recumbent cycles Australia has today.

Questions to Ask Your Prospective Personal Trainer and Why

Mike Dixon No Comments

The decision to hire a personal trainer is a good first step to your fitness goals. These are professionals that had undergone training and certification so you can ensure that your goals are met and that you stay safe while working out. However, not all people who consider working with a fitness trainer take the right amount of consideration before they do. They assume that all fitness trainers are the same. But given that it is your safety and fitness level that is on the line, you should not take this choice lightly.

 

Below are four questions you should ask as you find personal trainer in New South Wales and why they are important in your search.

How will you help reach my goals?

When looking for someone to help reach your fitness goals, do not just go for a cheap personal trainer. You should also take into account how the trainer plans on helping achieve your goals. Most personal trainers will only promise to reach your goal, such as lose 10 kilos in one month. But the best trainers will create a detailed outline of the steps taken in order to reach that goal. This is how you will be able to separate the good personal trainers from the best ones. Due to their training and experience, they know that it takes more than one week or one month to see measurable results. Therefore, they will take your personal goals into account in designing a program that will make that happen.

How will you keep me motivated?

This is another important aspect to address in your search for professionals offering personal training in NSW. Motivation is one of the most difficult aspects to teach about achieving a physically fit lifestyle. Therefore, your personal trainer must employ effective and proven strategies to help you achieve the same level of enthusiasm from start to finish.

How do clients find you?

This is another important question to ask because it will also say a lot about the quality of personal trainer you have. If the clients are obtained mostly through referrals, then you’re in good hands. When former clients refer a personal trainer to their friends or family members, it only means that they were satisfied with the service that they would recommend it to someone else.  See more at GuzzFit Training

How will you create my program?

A lot of inexperienced trainers simply copy exercise programs from the internet and then assign them to their clients. You should avoid these types of trainers because you will see no result from that program even when you’ve been using it for several months. The best personal trainers would customize your exercise program based on two factors: 1) your fitness or weight loss goals, and 2) your body type. It is important that your chosen trainer will take these factors into account when creating your program rather than using a generic program. This is the best way to ensure that you can maximize each workout session and see results within a short period of time. For more details, just visit http://www.guzzfit.com/

 

Exercising Benefits Your Brain, Not Just Body

Mike Dixon No Comments

The benefits of regular exercise cannot be over-stated. It is a well-known fact what exercising can do for your heart and overall fitness. If you have pre-existing health conditions or have a medical history in your family, you need to double your efforts at exercising to reduce the risks. Before you start looking for treadmills for sale so you can incorporate more exercise into your daily routine, you need to know that exercise benefits extend beyond the physical health. It can also offer benefits to your brain and mental health, too.

treadmills for sale

Mental and Physical Exercise: the Link

Research studies are not lacking proving how exercise, particularly those aerobic exercises you can achieve when you run a few laps on a treadmill and cause your heart pumping, can impact the brain. Specifically, these kinds of exercises can increase the size of the part of your brain that is responsible for verbal memory and other related cognitive functions. Exercise can therefore boost your memory and ability to think both in indirect and direct methods.

The direct process results from how exercising can release a type of chemical in your brain that can improve the health of your brain cells. It also stimulates the development of blood vessels in the brain. These are chemical processes that you might not be aware of is happening but can impact the way your brain functions. This is just another incentive to hire treadmill even for a few hours or minutes each day to experience these benefits.

On the indirect process, exercising can affect your sleeping patterns and your general mood. When you exercise, you tend to get better sleep. Your sleep will then improve your general health and fight anxiety. These are factors about your health that are closely linked to your brain function too. Don’t these convince you yet to check out treadmills for sale so you can exercise conveniently at home?

Exercise Tips for Better Brain

Before you step out of the house to look for treadmills Brisbane has today, or download cardio tech apps to build your fitness program, below are a few exercise tips. These exercise tips aim to maximize the benefits that your brain can get with each exercise session:

  • Any exercise that will benefit your heart will also benefit your brain.
  • When in doubt, go for an aerobic exercise routine. It will keep your heart pumping and releases chemicals that repair damaged brain cells.
  • Exercising in the morning will get you energized to start your day. However, it has the added benefit of improve your ability to retain new information and improve ability to react to stressful situations (especially at work).
  • Circuit workouts are best for your brain. It is a great way to boost your heart rate in a short period of time.
  • Too busy? You only need at least an hour of exercise for two days a week to enjoy the benefits to your brain. If you can squeeze it more often, the better!

With this information, you will hopefully be more motivated to put your exercise equipment to good use, or put in the time to sweat it out each day. Now, you’re ready to go check out treadmills for sale and get that sweat on!

For more details, just visit http://www.cardiotech.com.au

How to Become a Good Taekwondo Student

Mike Dixon No Comments

If you want to learn Taekwondo or any other forms of martial art, it is important to practice discipline. Learning about self-discipline is one aspect of the class that is not easily evident but it can transform your life in a lot of ways. This is also one of the reasons why a lot of people, young or adult, are looking for instructors or facilities that offer classes for taekwondo Macarthur has today. It is not just about learning the in’s and out’s of Taekwondo techniques, but also a change of your lifestyle.
In order to obtain the human values you will learn when you take classes for Taekwondo Macarthur has to offer, it is important to observe a few things during each class. You need to adopt these techniques and behaviors in order to become a good student and maximize each class.
Study the Taekwondo Tradition
Taekwondo is not just about learning the skills; it is about inculcating the beliefs and tradition of the practice. Hence, it is important to know the Taekwondo tradition before you look for Taekwondo classes in your area. There are several human values wherein the Taekwondo practice is based on and you will also learn along the way: self-discipline, decent behavior, honesty and integrity, and good conduct. The idea is to obtain the skills you need to be able to defend yourself from harm, but not use your skills to instigate violence or act as nuisance. Your goal is to let security and peace prevail, rather than use it to perform unlawful acts.
taekwondo macarthur
Respect Your Senior
Respect is a huge concept in learning Taekwondo. Therefore, you need to show respect to your seniors or those who have a higher belt grade than you. This is irrespective of age and status; the belt grade is the sole measure of superiority when it comes to practicing Taekwondo.
Take the Oath
Once you know the basic of the taekwondo tradition, you will be asked to take an oath. This is required for anyone practicing or learning the art of Taekwondo. As part of the oath, you will be reminded on how to responsibly use your skill and not use it to partake in illegal or unlawful activities.
Show Courtesy
Before the start of each class, you must show respect to a master or elder that is giving you instructions by bowing your head. You must also do the same to your fellow students. You should refer to anyone with a black belt as sir or maám, whichever applies. At the end of each training session, you should never forget to show respect by bowing your head too.
Be Realistic
You might want to push yourself or perform at the same level as others. But you need to honestly assess yourself. You need to push your body only within the applicable limits. You need to understand that the seniors who are teaching you in class have spent several years and decades studying taekwondo. Hence, do not feel frustrated if you cannot perform on the same level as them. On the flip side, do not despair either if you find that your progress is not as fast as you would have hoped.
Train Regularly
Once you sign up to classes for taekwondo Macarthur has to offer, be persistent. You will only improve if you train regularly. For more details, just visit http://unitedtaekwondo.com.au/