Sports & Recreation

How to Choose a Bike

Mike Dixon No Comments

There are so many benefits of buying a bike such as the Pinarello DogmaPinarello Dogma. Do you want to beat the rush hour traffics? Not to worry, your bicycle can take you anywhere without the agony of waiting in a long queue. Do you want to trim fats? Riding a bike thirty minutes a day can do that to you. Do you want to build endurance? Bike on a mountainous trail and your stamina will improve tremendously.

These are only a few of the advantages of owning a bike. Which is why many people are crazy about owning one. If you’re one of them, here are some tips you need to know before deciding on a bicycle:

Do your Research

In choosing a bike, do not only consider its looks and style but also its type. To do that, think about why you need it and where you will use it. If you aim to venture rugged trails, go for the mountain bike. This is a great option for people who like to bike on trails and mountainous terrains. You can have it with tubeless tires that could aid in your grip and comfort while traversing on tricky terrains.

Road bikes are used when riding around the city. If you want someone for school or for work, this is the one for you. Next, hybrid bikes are the combination of the road bike and the mountain bike. It can tackle less rugged terrains and it can also be used on pavements. If you want to have the best of both bikes, the hybrid bicycle is for you. Lastly, the cruiser is used as a casual bike. You can often see people use this on the beach for leisure. If you want to know more about bikes, check out the post right here at Mellow Johnny’s Bike Shop.

Consider your Budget

This is an important factors to remember. After your research, see which bikes you can afford and choose from there. If you’re too keen on buying the Pinarello Dogma but you’re short on cash, you still can. Every biker dreams to have his own. Luckily, there are establishments that allow installments. But even if there are, you should weigh your priorities. You can’t pay your bike with your school tuition unless you have a backup. Before anything else, you need to be financially prepared to avoid any financial constraints in the future.

Take the Bike out for a Spin

Some say that buying a bike is like buying a puppy. There are instances when a person sees a bike like the Pinarello Dogma and decides it’s the one. Sometimes, it’s based on intuition or love at first sight. When they take it out for a spin, they realize that it’s all they have ever wanted and more. Consider testing the bike before you purchase it. Feel the comfort it brings you. Sometimes, the price doesn’t even matter. Because the more you want it, the more you take care of it and it’s all that matters.

Having a bike is a responsibility. It requires caring for your bicycle as much as caring for a car. If you want to finally have your very own bike, see article here for more details: austin.mellowjohnnys.com.

7 Ways to Avoid Sports Injuries According to Expert Physiotherapists

Mike Dixon No Comments

Sports injuries are quite common, especially with sports that involve tremendous physical activity. Sports like basketball, football, tennis, and boxing, to name a few, require a lot of work from your body that can also cause it tremendous strain. You should, therefore, heed the advice from the best sports physiotherapist Glen Iris has to offer if you want to prevent suffering injuries that could impact your career. Below are 7 top tips to consider:

sports physiotherapist glen iris

Tip 1: Boost Physical Conditioning

Contrary to popular belief, engaging in sports won’t make you fit. You need to have proper training and fitness before you can engage in sports of any kind. If you lack the training and conditioning, you are highly prone to suffering from injuries. Even professional athletes work with a sports physiotherapist in Glen Iris to undergo intensive physical conditioning and training so they can perform at the highest level.

Tip 2: Know the Right Technique

Aside from conditioning, a Glen Iris sports physiotherapist would recommend that you practice the right form and technique when participating in any sports activity. If you have incorrect form, you could risk getting yourself injured. You cannot be overzealous or you would end up straining key muscles in your body.

Tip 3: Get Enough Rest

Rest is a crucial part of any sports training. You need to give your body a chance to recuperate from the intensive training. If you engage in non-stop training, your body could weaken over time, too.

Tip 4: Warm Up Your Muscles

Proper warm up is essential. Therefore, expert physiotherapists would recommend that you should not engage in any intense physical activity (especially sports) without warming up your muscles first. If your muscles are not warm enough, they tend to be rigid and could be at risk for injury when you subject them into intense work.

Tip 5: Cool Down

The warm up is essential during the start of your sports or physical activity. But just as important as the warm up is the cool down stage. This will allow your muscles to relax again after engaging in strenuous activity. The lack of cool down is just as dangerous and risky as not getting adequate warm up.

Tip 6: Stretch Your Muscles

Stretching is one of the best ways you can prevent any form of sports injuries. You can do this as part of your warm up and cool down. This will release any lactic acid build up in your muscles that could make you feel sore the next day.

Tip 7: See Your Physiotherapist Regularly

This is one final reminder that an expert from Back on Track Sports Physiotherapy has would recommend. Do not just visit your physiotherapist once you have the injury. You need to consult them regularly so your body is in top athletic conditioning level so you can prevent injury and perform your best.

With the guidance and service from a sports physiotherapist Glen Iris has to offer, you can be at peace knowing that you can perform at the highest level. Since this is your career, you need to be willing to make an investment. By working with the best sports physiotherapist Glen Iris has today, you can guarantee that you will be able to perform your best. To learn more about injury prevention, you can go to this website: http://www.backontracksportsphysiotherapy.com.au/.